Informational Videos 

To help cope with COVID-19

The videos on this page are primarily informational in nature. We believe having a foundational knowledge regarding what you may be experiencing is helpful as you further understand your responses. This deeper understanding, insight, and awareness will help you apply the exercises on the experiential videos page. We will be adding to this page, so keep checking back for updates! Please feel welcome to email us at Therapy@tssnt.org to let us know if there is anything in particular you would like to see. 
Anxiety & COVID-19
Presented by: Caitlyn Worledge, MS, LPC 

This 20 minute video is a good foundation for learning more about anxiety, as well as how it relates to COVID-19. This video reviews common symptoms of anxiety, types of anxiety, indicators that counseling may be warranted, and an easy personal plan for you to utilize. 

Trauma & COVID-19
Presented by: Caitlyn Worledge, MS, LPC 

This 30 minute video is a good foundation for learning more about how COVID-19 is setting the stage for many of us to experience a trauma response. It details Dr. Bessel van der Kolk's 6 preconditions to trauma, as well as what to do; symptoms of trauma; and when counseling may be indicated.

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